Sleep Apnea
 Sleep apnea is a condition that affects how you breathe when sleeping. During sleep, normal breathing can be interrupted for 10 seconds or more hundreds of times during a single night. Untreated sleep apnea prevents you from getting enough deep, restorative sleep. Without enough deep sleep you may be sleepy, lack mental sharpness and be less productive. Long-term health effects can be serious, including weight gain, high blood pressure, heart disease, and diabetes.
Signs of Sleep Apnea
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Loud, chronic snoring |
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Insomnia |
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Breathing pauses for long periods |
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Waking up often at night |
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Forgetfulness, irritability, depression |
Home Treatments for Light Sleep Apnea
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Avoid sleeping on your back, because your tongue is more likely to block your airway |
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Elevate your head using extra pillows or a body wedge |
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Open your nasal passage via breathing strips, saline nasal flush, or a nasal dilator |
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Lose weight |
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Exercise |
Treatments for Moderate to Severe Sleep Apnea
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Talk to a doctor trained in sleep apnea |
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Use supplemental oxygen while sleeping |
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Use a CPAP (Continuous Positive Airflow Pressure) machine |
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Oral appliances made by Dr. Ruther's office to help keep your airway open |
If you think you may have sleep apnea, please give us a call at (513) 489-5599. We can help identify and diagnose the severity of the sleep apnea and discuss the best treatment options for your unique situation.
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